Weigh In record (no journal entry) for 21 January 2022
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1216 kcal
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Fat: 50.60g | Prot: 39.33g | Carbs: 152.17g.
Breakfast: Té (Infusión). Lunch: Sprite Bebida, Suspiro Limeño, Pebre, Bollo, Muslo de Pollo Asado a la Parrilla o al Horno, McDonald's Papas Fritas (Medianas), Café. Dinner: Costa Chocman, Nescafé Dolce Gusto Capuccino, Sandía. more...
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2735 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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Hilda Margaret's Weight History
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