Weigh In record (no journal entry) for 21 January 2022
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82.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1985 kcal
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Fat: 72.85g | Prot: 90.68g | Carbs: 254.61g.
Breakfast: Tâmaras Medjool, Água com Limão, Farelo de Aveia. Lunch: Azeite de Oliva, Tomates, Milho, Cebolas, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Elma Chips Amendoim Japonês , Esfiha, Milho Verde, Coqueiro Atum Ralado Ao Natural. Snacks/Other: Limonada de Baixas Calorias. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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