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Pesagem do dia 20/01/2022: 83,3kg
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83.3 kg
Lost so far: 96.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1301 kcal
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Fat: 69.08g | Prot: 80.82g | Carbs: 97.28g.
Breakfast: Maracujá, Piracanjuba Queijo Mussarela , Gergelim, Cenouras, Beterrabas, Manteiga (com Sal), Tomates, Ovo. Dinner: Piracanjuba Queijo Mussarela , Quero Molho de Tomate , Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Peito de Frango, Cebolas. Snacks/Other: Coco, Mangas, Trident Xfresh Intense . more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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