Weigh In record (no journal entry) for 21 January 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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691 kcal
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Fat: 18.13g | Prot: 27.45g | Carbs: 109.46g.
Breakfast: Doce de Leite, Banana Nanica, Doce de Leite, Pão Francês. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Macarrão Alho e Óleo. Snacks/Other: Banana Nanica, Meu Patê, Pão Francês. more...
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Losing 0.2 kg a Week
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s_thaais's Weight History
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