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carolinesouza0392
Journal
21 Jan 22
carolinesouza0392's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
49.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
289 kcal
Fat: 8.87g | Prot: 14.50g | Carbs: 40.83g.
Breakfast:
Ovo Frito sem Gordura, Banana, Pão Integral.
Lunch:
Sobrecoxa de Frango, Alface, Tomates.
more...
226 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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