Weigh In record (no journal entry) for 21 January 2022
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63 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1044 kcal
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Fat: 27.88g | Prot: 116.83g | Carbs: 85.41g.
Breakfast: Сильпо Банан, Мандарины, Банан, Помидоры Черри, Творог, Овсяноблин. Dinner: Помидоры Черри, Творог, Куриное Филе на Гриле. Snacks/Other: Мандарины. more...
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Losing 0.1 kg a Week
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ruslana.titarenko's Weight History
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