Weigh In record (no journal entry) for 20 January 2022
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1392 kcal
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Fat: 54.94g | Prot: 68.49g | Carbs: 150.55g.
Breakfast: Слабое Кофе с Сахаром, Fjordkrone Sockeye Wildlachs, Exquisa 0,2% Fitline Frischkäse, Harry Roggenstulle. Lunch: Ja! Saure Sahne 10% Fett, Lackmann Pelmeni. Snacks/Other: Bohlsener Mühle Cookie Kerniger Hafer. more...
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Losing 0.7 kg a Week
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July55kg's Weight History
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