anamarquesss's Journal, 21 Jan 22

anamarquesss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2022

62.7 kg Lost so far: 7.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1201 kcal

Fat: 37.44g | Prot: 39.85g | Carbs: 121.24g. Breakfast: President Queijo Mussarela, Plus Vita Pao Integral sem Casca, Café, Banana. Lunch: Domino's Pizza La Bianca Média Massa Tradicional. Afternoon Tea: Bolo de banana com aveia. Dinner: Domino's Pizza La Bianca Média Massa Tradicional. Snacks/Other: Vinho Sauvignon Blanc. more...

1527 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anamarquesss's Weight History

View Complete History

anamarquesss's Journal, 21 Jan 22

Submit a Comment

anamarquesss's Weight History