Weigh In record (no journal entry) for 21 January 2022
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59 kg
Lost so far: 67 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1084 kcal
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Fat: 28.10g | Prot: 60.06g | Carbs: 148.47g.
Breakfast: Pakkasmarja Boysenmarja, Pensasmustikka, Alpro Natural Kookoksella, Kiivi, Pirkka Veriappelsiini. Lunch: Taffel Ranch Dippi, Alpro Natural Unsweetened, Pirkka Suomalainen Pesty Porkkana, Pirkka Tomaatti, Kananmunan Valkuainen. Dinner: Lätta Mini 28%, Myllyn Paras Kaurahiutale, Kukkakaali, HK Ohuen Ohut Broilerin Filee. Snacks/Other: Rainbow Italiansalaatti, Freshona Pickled Cornichons, Sipulit, Atria Kevyt 5% Kalkkunanakki, Pirkka Perunasuikaleet, Omenat, Kismet Kismet, Rainbow Keittojuurekset, Kukkakaali. more...
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Losing 0.1 kg a Week
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