Weigh In record (no journal entry) for 21 January 2022
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70.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1323 kcal
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Fat: 56.35g | Prot: 57.61g | Carbs: 150.58g.
Breakfast: Mamão Papaia, Wickbold Pão de Forma + Proteína 100% Integral, Copra Óleo de Coco Extra Virgem, Tirolez Requeijão Cremoso Light, Quaker Farelo de Aveia. Lunch: Filé de Peixe Empanado, Brócolis, Bifum Macarrão Oriental, Mexilhões Cozidos. Dinner: Abóbora Moranga, Purê de Abóbora, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Requeijão, Pão Francês sem Miolo. Snacks/Other: Bolo de Chocolate, Pão Caseiro. more...
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Losing 2.1 kg a Week
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Andrea Fangel's Weight History
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