Weigh In record (no journal entry) for 21 January 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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939 kcal
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Fat: 55.00g | Prot: 70.30g | Carbs: 42.41g.
Breakfast: Telur Rebus, Kari Ayam, Cimory Cimory Squeeze, Nescafe Classic. Lunch: Kari Ayam, Ceker, Kraft Cheddar Cheese. Snacks/Other: Telur Puyuh, Bakso Ikan, Sayap Ayam, Garuda Kacang Kulit, Monde Monde Snack Gold, Oncom. more...
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Gaining 4.2 kg a Week
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elFath08's Weight History
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