Weigh In record (no journal entry) for 21 January 2022
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54.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1118 kcal
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Fat: 35.47g | Prot: 46.67g | Carbs: 151.20g.
Breakfast: Tumis Buncis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Pedas, Ikan Asin, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih (Butir-Sedang, Dimasak), Pentol, Batagor Batagor, Tahu. Snacks/Other: Teh Manis, Oreo Oreo Original, Kokola Malkist Susu, Good Day Mocacinno. more...
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Losing 1.8 kg a Week
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anisamita's Weight History
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