Weigh In record (no journal entry) for 21 January 2022
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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913 kcal
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Fat: 23.31g | Prot: 60.58g | Carbs: 119.77g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão de Forma Premium, Café. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Panco Pão de Forma Premium, Vigor Requeijão Cremoso Light, Itambé Leite em Pó Integral, Maçãs Fuji. more...
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Losing 1.0 kg a Week
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