Weigh In record (no journal entry) for 21 January 2022
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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971 kcal
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Fat: 54.04g | Prot: 78.25g | Carbs: 45.47g.
Breakfast: Kotimaista Suomalainen Keräsalaatti , Atria Perhetilan Paahdettu Kanafilee, X-Tra Gouda 16%, Fazer Vatsaystävällinen Hiivaton Siemenleipä. Lunch: Kotimaista Kanan Fileeleike, Rainbow Juustoraaste Emmental, Avocado, Cucumber, Kotimaista Suomalainen Keräsalaatti , Tomatoes. Snacks/Other: Pakkasmarja 100% Suomalainen Mansikka, Pecan Nuts . more...
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Losing 0.0 kg a Week
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endhawks's Weight History
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