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olikakipina
Journal
21 Jan 22
olikakipina's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
61.1 kg
Lost so far:
0 kg
.
Still to go:
61.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1641 kcal
Fat: 78.37g | Prot: 59.12g | Carbs: 190.41g.
Breakfast:
Лучиано Торт Паоло.
Lunch:
Шоколадница Торт Вафельный.
Dinner:
Пеленгас, Пекинская Капуста.
Snacks/Other:
Торт Битое Стекло.
more...
2152 kcal
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Cardio - 40 minutes, Bathing - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes.
more...
Losing 1.1 kg a Week
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olikakipina's Weight History
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