olikakipina's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

61.1 kg Lost so far: 0 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1641 kcal

Fat: 78.37g | Prot: 59.12g | Carbs: 190.41g. Breakfast: Лучиано Торт Паоло. Lunch: Шоколадница Торт Вафельный. Dinner: Пеленгас, Пекинская Капуста. Snacks/Other: Торт Битое Стекло. more...

2152 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Cardio - 40 minutes, Bathing - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...

Losing 1.1 kg a Week

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olikakipina's Journal, 21 Jan 22

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