Weigh In record (no journal entry) for 21 January 2022
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1331 kcal
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Fat: 91.38g | Prot: 27.87g | Carbs: 115.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yaprak Sarma, Karnabahar Kısırı. Dinner: Karnabahar Kızartması, Pişmiş Pancar (Taze Olandan). more...
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Losing 0.4 kg a Week
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ctr.hvva's Weight History
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