Weigh In record (no journal entry) for 21 January 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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817 kcal
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Fat: 29.56g | Prot: 27.55g | Carbs: 117.70g.
Breakfast: Dolce Gusto Almond Macchiato, Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Pão. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Qualitá Uva sem Semente Crimson, Crepioca. Dinner: Mangas. Snacks/Other: Maçã, Queijo Branco, Pão. more...
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Losing 1.4 kg a Week
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apoliane2022's Weight History
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