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comecei a academia e tô engordando 🤔🤨😩
vou voltar a controlar as calorias aquii
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2094 kcal
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Fat: 99.66g | Prot: 112.97g | Carbs: 189.66g.
Breakfast: Banana, Tirol Leite Desnatado, MDB Nutrition 5W Whey Protein Isolado. Lunch: Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa, Bacon, Aurora Linguiça Toscana, Roanna Linguiça de Frango, Prato Fino Arroz Integral (15g). Dinner: Pastel de Frango com Catupiry, X Salada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Alto Alegre Açúcar Cristal, Pilão Café. more...
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Gaining 2.3 kg a Week
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 Comments
Pode estar ganhando músculo!!! 💪🏻💪🏻💪🏻
21 Jan 22 by member: - Alessandra -
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@ - Alessandra Barros -
tomaraaaa🛐😩
21 Jan 22 by member: Kailaneeee
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Kailaneeee's Weight History
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