Weigh In record (no journal entry) for 21 January 2022
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79.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1750 kcal
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Fat: 67.05g | Prot: 101.94g | Carbs: 137.33g.
Lunch: Suco de Laranja Natural, Cacau Show Trufa Tradicional, Filé Mignon Grelhado, Couve Refogada, Brócolis, Quiabo Cozido, Aviação Manteiga com Sal, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alpino Alpino, Stella Artois Cerveja, Pastel de Queijo, Salmão no Forno ou Grelhado. more...
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Losing 6.3 kg a Week
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José Rubens Oliva's Weight History
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