Weigh In record (no journal entry) for 21 January 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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507 kcal
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Fat: 14.61g | Prot: 19.46g | Carbs: 72.40g.
Breakfast: Choco Bistro Neapolitaner Waffeln, Mikado Erdbeeren Leicht Gezuckert, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Kirschtomaten, Gurke (mit Schale), Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Rama Rama mit Butter, Aldi Vitalbrot . more...
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Losing 0.5 kg a Week
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