Weigh In record (no journal entry) for 21 January 2022
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1148 kcal
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Fat: 16.26g | Prot: 19.80g | Carbs: 80.50g.
Breakfast: Milky Way Minis. Lunch: Эсса Пиво . Dinner: Вареное Яйцо, Олейна Подсолнечное Масло , Суп Куриный с Картофелем. Snacks/Other: Обычное Пиво. more...
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Losing 3.5 kg a Week
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