Weigh In record (no journal entry) for 21 January 2022
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100.1 kg
Lost so far: 18.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1259 kcal
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Fat: 26.25g | Prot: 81.10g | Carbs: 179.70g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Extra Fígado Bovino, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Abacaxi. Dinner: Caranguejo Azul, Carne de Bode, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Doce de Leite, Kibon Sorvete de Creme, Abacaxi, Arcor Bala 7 Belo Framboesa, Banana. more...
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Gaining 1.8 kg a Week
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Robert@ @r@ujo's Weight History
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