Weigh In record (no journal entry) for 21 January 2022
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1250 kcal
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Fat: 90.38g | Prot: 56.69g | Carbs: 9.73g.
Lunch: Ei, Jean Bâton Belgische Mayonaise, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Unox Gelderse Rookworst, Bonduelle Bloemkool Rijst, De Zaanse Hoeve Crème Fraiche, Sum & Sam Kokosmelk, AH Champignons, Plus Biologische Courgette, Aldi Wokgarnalen Knoflook, Plus Kabeljauwfilet. Snacks/Other: Maaslander Jong 48+, AH Varkensrollade Gekruid, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SabineS85's Weight History
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