Weigh In record (no journal entry) for 21 January 2022
|
92.8 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1447 kcal
|
Fat: 73.00g | Prot: 78.88g | Carbs: 125.10g.
Breakfast: Ovo Estrelado, Carne de Porco do Lombo Assada. Dinner: Mistura de Frutos Secos, Salada Verde Mista, Salsicha de Carne de Porco Fresca, Continente Queijo Flamengo Ralado, Atum em Água (Enlatado), Courgette. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana s.paulino's Weight History
|