Weigh In record (no journal entry) for 21 January 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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760 kcal
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Fat: 19.18g | Prot: 39.09g | Carbs: 105.50g.
Breakfast: Увелка Каша Пшеничная на Воде. Lunch: Рисовый Плов, Щи с Мясом. Dinner: Рыбный Суп. more...
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Losing 8.4 kg a Week
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