Weigh In record (no journal entry) for 21 January 2022
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1315 kcal
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Fat: 58.87g | Prot: 44.03g | Carbs: 152.15g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Mezzet Yoğurtlu Köz Biber. Lunch: Şimşek İnvite Waffle Cake. Dinner: Tavuk Sote, Tereyağlı Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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aslıhans.'s Weight History
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