Weigh In record (no journal entry) for 21 January 2022
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1579 kcal
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Fat: 69.37g | Prot: 56.26g | Carbs: 179.45g.
Breakfast: Myllyn Paras Kaurapuuro, Valio Maustamaton Raejuusto, Valio Sokeriton Mehukeitto, Pensasmustikka. Lunch: Valio Luonnonjogurtti+ Uuniomena. Dinner: Panda Juhlapöydän Konvehti, Valio Vaniljakastike, Kaura-Omenapaistos, Oivariini Vähärasvaisempi, HK Ohuen Ohut Keittokinkku, Porokylän Ruiseväs Siivutettu. Snacks/Other: Sämpylä, HK Ohuen Ohut Keittokinkku, Oivariini Vähärasvaisempi. more...
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Gaining 0.9 kg a Week
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