_Sever_Helen_'s Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

57.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

129 kcal

Fat: 1.13g | Prot: 17.39g | Carbs: 12.07g. Breakfast: Schneekoppe Клубничное Варенье, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Global Village Зелёный Горошек, Пан Запекан Куриный Бульон. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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_Sever_Helen_'s Weight History

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_Sever_Helen_'s Journal, 21 Jan 22

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_Sever_Helen_'s Weight History