Weigh In record (no journal entry) for 21 January 2022
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80.9 kg
Lost so far: 35.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1807 kcal
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Fat: 69.03g | Prot: 79.47g | Carbs: 216.91g.
Breakfast: Kartanon Maksamakkara, Maitokahvi, Kurkku, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Mansikat, Ruisleipä. Dinner: HK Maksamakkara, Ruisleipä, Karjalanpaisti, Perunat (Suolaa lisätty, Keitetty), Vitasia Sweet Chili Sauce, Rainbow Suomalainen Salaattisekoitus, Kurkku, Paprika (Punainen), Punasipuli. Snacks/Other: Valio Hyvä Suomalainen Arki Rae, Arla Piparkakku Rahka, Myllyn Paras Kaurapuuro, Valkosuklaa, Luumuhillo, Snack Day Sweet Tomato Tortilla Rolls, Ruisleipä, HK Maksamakkara. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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