Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1177 kcal
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Fat: 55.24g | Prot: 58.91g | Carbs: 115.13g.
Lunch: Бутерброд с Колбасой, Сыр, Суп Пюре, Яблочное Пюре, Сироп, Творог 9%. Dinner: Крабовые Палочки, Московский Провансаль Майонез Классический 67%, Молоко. more...
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Losing 0.1 kg a Week
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