Weigh In record (no journal entry) for 21 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1976 kcal
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Fat: 49.58g | Prot: 171.18g | Carbs: 209.78g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% , Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Cirfood Petto di Pollo ai Ferri, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Bianco, Lenticchie, Petto di Pollo, Carne. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , Melinda Mela Golden, Chiquita Banana. more...
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Losing 0.1 kg a Week
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