Weigh In record (no journal entry) for 21 January 2022
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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485 kcal
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Fat: 23.72g | Prot: 5.96g | Carbs: 63.62g.
Breakfast: Banane. Dinner: Favorina Papillotes Lait et Noir. more...
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Losing 4.2 kg a Week
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