Weigh In record (no journal entry) for 21 January 2022
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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873 kcal
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Fat: 48.10g | Prot: 33.77g | Carbs: 82.61g.
Breakfast: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Шефбургер Джуниор. Lunch: Coffee Like Раф-Кофе (300мл), Нескафе Кофе 3В1. more...
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Losing 2.8 kg a Week
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Alivita_'s Weight History
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