Weigh In record (no journal entry) for 18 January 2022
|
56.9 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
660 kcal
|
Fat: 19.55g | Prot: 23.87g | Carbs: 110.60g.
Breakfast: Kaffee, Tee. Lunch: Milbona Käse in Salzlake , Zwiebeln, Gurke (mit Schale), Tomaten, Krautsalat. Dinner: Olivenöl, Kartoffeln, Zucchini, Rote Paprika, Champignons. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juleswgre's Weight History
|