Weigh In record (no journal entry) for 21 January 2022
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48.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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319 kcal
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Fat: 12.48g | Prot: 25.42g | Carbs: 31.62g.
Breakfast: Пекинская Капуста, Кофе, Своя Лінія Молоко 1%, Ржаные Хлебцы, Творог 5%. Dinner: Сметана 15%, Капуста Белокочанная. more...
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steady weight
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krisbigdan's Weight History
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