Weigh In record (no journal entry) for 21 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3347 kcal
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Fat: 103.84g | Prot: 182.29g | Carbs: 405.66g.
Breakfast: Uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Le Naturelle Albume d'uovo. Lunch: Primeal Quinoa Real, Enerzona Omega3, Olio Extra Vergine di Oliva, Dodoni Feta, Finocchio Crudo, Biffi Pesto senza Formaggio. Dinner: Iris Pasta Integrale, Ocean Sea Gamberetti Boreali, Sugo di Pomodoro, Broccoli. Snacks/Other: Vital Nature Gallette di Riso Rosso, Fatina Nocciole, Fage Yogurt Greco Total 5%, Fatina Mandorle, Mele Pink Lady, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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danielecokombi22's Weight History
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