Weigh In record (no journal entry) for 21 January 2022
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1093 kcal
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Fat: 41.40g | Prot: 60.91g | Carbs: 114.26g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Zucchinipuffer, Kürbissuppe, Roggenbrot. Dinner: Aubergine, Alnatura Bulgur, Zucchinipuffer, Speckwürfel, erbsen, lauch, blumenkohl, karotten, brokkoli, butter, parmesan, weissmehl, milch. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Lidl Mozzarella Light, Essiggurken, Migros Cherrytomaten, Gurke (mit Schale), Radieschen, Coop Karma Dark Choco Balls Sea Salt , Dulano Pouletbrust. more...
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2182 kcal
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Exercise:
Indoor Bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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