Weigh In record (no journal entry) for 21 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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978 kcal
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Fat: 17.18g | Prot: 33.66g | Carbs: 175.80g.
Breakfast: AH Spitskool, Volkoren Tortilla, Koffie met Melk. Lunch: Kaas, Koffie met Melk, Roomkaas, Bruine Boterham, Koffie met Melk. Dinner: Sushi. Snacks/Other: AH Tum Tum, Klene Engelse Drop, Koffie met Melk, Rode Paprika. more...
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steady weight
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