Weigh In record (no journal entry) for 21 January 2022
|
58 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1492 kcal
|
Fat: 32.61g | Prot: 48.38g | Carbs: 254.30g.
Breakfast: Pavesi Gocciole Chocolate, Alpro Latte di Mandorla senza Zuccheri. Lunch: Esselunga Mela Granny Smith, La Molisana Maccheroni, Cioccolatini al Latte, Rinaldi Olio Extra Vergine di Oliva, Valbontà Provola Dolce , Patate Crude. Dinner: Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, Certossa Friselle di Altamura di Grano Duro. Snacks/Other: Melinda Mela. more...
|
|
1670 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|