Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1408 kcal
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Fat: 61.36g | Prot: 81.58g | Carbs: 138.71g.
Breakfast: Голубика, Чай, Aldi Vitalgebäck, Lidl Ciabatta, Вареное Яйцо. Lunch: Жареная Утка (Кожа не Съедена), Картофельное Пюре на Воде, Картофельное Пюре на Воде, Жареная Утка (Кожа не Съедена). Dinner: Хурма, Кешью. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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