Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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868 kcal
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Fat: 30.06g | Prot: 59.57g | Carbs: 88.75g.
Breakfast: Good Food Чернослив без Косточки, Danke Сыр Тильзитер 45%, Fish House Горбуша Натуральная, ВкусВилл Бородинский, Мой Сад Фундук. Lunch: Сахар, Манная Крупа, Приволжский Творог 1,8%, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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ksyushakrug's Weight History
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