Weigh In record (no journal entry) for 21 January 2022
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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278 kcal
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Fat: 12.66g | Prot: 19.81g | Carbs: 22.32g.
Breakfast: Борщ с Курицей. Lunch: Кефир Обезжиренный. more...
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steady weight
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Aygerimbs's Weight History
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