Weigh In record (no journal entry) for 21 January 2022
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2503 kcal
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Fat: 86.62g | Prot: 112.30g | Carbs: 292.21g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma , Pirkka Jogurtti-Mansikkamuromysli, Juustoportti AB Jogurtti Maustamaton Laktoositon. Lunch: Valio Oddlygood Barista Kaurajuoma , Atria Kanan Paistileike, Rainbow Jasmiini Riisi, Urtekram Seesamiöljy, Nuts About Nature Maapähkinävoi Smooth. Dinner: Valkoviini, Suklaakakku (Suklaakuorrutuksella), Pekaanipähkinäpiirakka, Sushi. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Becel Kevyt, Rainbow Savukalkkuna, Lidl Bagel Sesam . more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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