Weigh In record (no journal entry) for 21 January 2022
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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858 kcal
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Fat: 32.44g | Prot: 36.35g | Carbs: 110.94g.
Breakfast: Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Capsicum, Cooked Kale (Fat Not Added in Cooking), Cooked Bean Sprouts, Cooked Carrots, Green Peas (with Salt, Drained, Cooked, Boiled), Maggi Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chilli. Lunch: Buffalo Meat , Roti. Dinner: Peda, Roti, Egg Curry, Palak Paneer. Snacks/Other: Mother Dairy Toned Milk. more...
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2233 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ricky Lester's Weight History
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