Weigh In record (no journal entry) for 21 January 2022
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52.2 kg
Lost so far: 15 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1203 kcal
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Fat: 27.20g | Prot: 51.65g | Carbs: 190.73g.
Breakfast: Nutrilite Клетчатка, Чернослив, Банан, Сквирянка Крупа Овсяная Плющенная. Lunch: Суп Куриный с Вермишелью. Dinner: Гречка Отварная, Nutrilite Клетчатка, Простой Йогурт. Snacks/Other: Простой Йогурт, AXA Гранола, Йогурт Домашний. more...
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Gaining 2.1 kg a Week
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Sportik05's Weight History
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