Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1971 kcal
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Fat: 40.89g | Prot: 83.35g | Carbs: 109.51g.
Breakfast: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Kalkkunaleike, Kurkku, Pirkka Kermajuusto 17%, Fazer Kaurapuikula. Lunch: Kanawokki. Dinner: Perunat (ilman Suolaa, Keitetty), Isokari Silakkafilee. Snacks/Other: Viini (Riesling), Viini (Riesling). more...
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steady weight
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