Weigh In record (no journal entry) for 21 January 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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588 kcal
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Fat: 24.59g | Prot: 47.40g | Carbs: 47.55g.
Breakfast: Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Achva Кунжутная Паста без Сахара с Шоколадом, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Овощное Рагу, Norven Сибас. more...
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Losing 1.4 kg a Week
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