Weigh In record (no journal entry) for 21 January 2022
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1128 kcal
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Fat: 27.36g | Prot: 87.49g | Carbs: 63.46g.
Breakfast: Сыр Тильзитер, Вареное Яйцо, Кофе с Сахаром. Lunch: Хачапури ПП. Dinner: Лангустины, Белое Столовое Вино. Snacks/Other: Кофе с Сахаром, Савушкин Продукт Творожок Чизкейк 3,5%, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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natalyasafyanowa's Weight History
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