Weigh In record (no journal entry) for 21 January 2022
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
523 kcal
|
Fat: 37.92g | Prot: 29.76g | Carbs: 20.64g.
Breakfast: Цезарь Салат. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lera6262's Weight History
|