Weigh In record (no journal entry) for 21 January 2022
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97.9 kg
Lost so far: 0.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1223 kcal
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Fat: 42.88g | Prot: 77.86g | Carbs: 117.38g.
Breakfast: First Choice Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Pineapple , Bovril Beefy, Bakers Provita. Dinner: Tomatoes, Mayonnaise , Lettuce, Albany Superior White Bread, Chicken Burger. Snacks/Other: Droewors, Tap Water, Coffee with Milk. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Merushka.spies's Weight History
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